Yoga Is Wonderful for Health!!!


 
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Re: Yoga Is Wonderful for Health!!!

Postby amili23 on Mon May 11, 2015 8:41 am

I completely agree with this statement yoga is full profitable for our health and it refreshes our mind .
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Re: Yoga Is Wonderful for Health!!!

Postby sumitasofat on Sat Aug 08, 2015 11:31 am

Its the best treatment
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Re: Yoga Is Wonderful for Health!!!

Postby sumitasofat on Wed Oct 14, 2015 7:52 am

roselin wrote:Padmasana - Padma means lotus, this beautiful flower is pure, try sitting in this asana, it will make your knees, hips and ankles strong, and give you total relaxation. :)
. Sit in L shape. Toes up. Back and head straight.

. Fold your right leg and ankle. Put the right foot on the left thigh.

. In the same way, put your left foot on your right thigh.

. Put your hands on your knees, palms upwards. Join the tips of your first two fingers to the tips of your thumbs.

. Do pranayama ( very deep breathing). Count upto 60.

. Slowly get back to the L position.

. Repeat the Asana, this time start with your left leg.... 8-) :)


Deep breathing techniques destress us so quickly you know, that's why i thought i could share this with you, n hope its kindly liked by all :)


this is wonderful informative stuff............
sumitasofat
 
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Re: Yoga Is Wonderful for Health!!!

Postby tipsofexpert on Thu Oct 29, 2015 10:52 am

Yoga is all about breathing and stretches,
With plants in the room one can breathe more oxygen .Also with the portable air purifiers that keeps smoke dust pollutants and allergants away, one will breathe in the pure and safe air, and that will make aerobics ,excercise and yoga more effective
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Re: Yoga Is Wonderful for Health!!!

Postby david_smith01 on Thu Mar 17, 2016 11:14 am

Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind.

7 Health Benefits of Yoga :

1. Builds immunity

2. Relaxes the mind and releases tension in the body

3. Tones the spine

4. Strengthens and tones the body

5. Increases flexibility

6. Helps with cravings

7. Good Health
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Re: Yoga Is Wonderful for Health!!!

Postby ousannsann on Fri Mar 25, 2016 3:37 am

yaga is amazing! :D
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Re: Yoga Is Wonderful for Health!!!

Postby david_smith01 on Fri Mar 25, 2016 7:47 am

ohh its amazing not only for health but also better for our mind. yoga with meditation ..
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Re: Yoga Is Wonderful for Health!!!

Postby david_smith01 on Tue Apr 05, 2016 10:07 am

Yoga is wonderful. It clears up most health problems. It also gives you an overview.
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Re: Yoga Is Wonderful for Health!!!

Postby Arlene on Wed Jun 08, 2016 11:02 am

great to be here,amazing info am Kile new in India am from USA
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Re: Yoga Is Wonderful for Health!!!

Postby deepaterm on Mon Jul 25, 2016 9:48 am

Thank you :)
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Re: Yoga Is Wonderful for Health!!!

Postby braveluke on Fri Mar 17, 2017 7:39 am

People around the world are all addicted to Yoga. It brings my life back again. Thank you guys for sharing that useful information.
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